Well, we have a month to go and I am hoping to be able to participate in the race. About 10 days ago, I messed up my back and then re-injured it last Friday. Other than laying flat on my back, I am in an unbearable amount of pain.
Yesterday was my first day back in my running shoes. I was able to be out for about an hour but only able to run about 10 minutes. I am encouraged that I could even do that much yesterday but I am not sure if it will be enough.
I am heading to PT on Monday. Hopefully, the PT can mend me up so I can keep on running. I'll keep you posted.
Yesterday was my first day back in my running shoes. I was able to be out for about an hour but only able to run about 10 minutes. I am encouraged that I could even do that much yesterday but I am not sure if it will be enough.
I am heading to PT on Monday. Hopefully, the PT can mend me up so I can keep on running. I'll keep you posted.